Conversion Calculator

Amount of nutrients in 100 g (grams) of Taquitos, frozen, chicken and cheese, oven-heated.

Nutrient	Amount and Unit	Percentage
Water	42.74 g	42.74%
Energy (calorie)	284 kcal
Energy (joule)	1189 kJ
Protein	9.21 g	9.21%
Total lipid (fat)	12.54 g	12.54%
Ash	1.88 g	1.88%
Carbohydrate, by difference	33.63 g	33.63%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.3 g	1.3%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.78 g	0.78%
Galactose	0 g
Starch	29.62 g	29.62%
Calcium, Ca	104 mg	0.10%
Iron, Fe	2.47 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	132 mg	0.13%
Potassium, K	155 mg	0.16%
Sodium, Na	453 mg	0.45%
Zinc, Zn	0.71 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.387 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.331 mg
Riboflavin	0.277 mg
Niacin	3.85 mg
Pantothenic acid	0.481 mg
Vitamin B-6	0.14 mg
Folate, total	68 µg
Folic acid	44 µg
Folate, food	23 µg
Folate, DFE	99 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	30 µg
Retinol	23 µg
Carotene, beta	63 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	206 IU
Lycopene	133 µg
Lutein + zeaxanthin	111 µg
Vitamin E (alpha-tocopherol)	1.13 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	3.04 mg
Tocopherol, delta	0.76 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.49 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0.02 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	16.9 µg
Fatty acids, total saturated	2.31 g	2.31%
4:0 butanoic, butyric fatty acid	0.028 g	0.03%
6:0 hexanoic, caproic fatty acid	0.017 g	0.02%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.026 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.13%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.416 g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.537 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.043 g	0.04%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	4.835 g	4.84%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.10%
16:1 cis monounsaturated fatty acid	0.092 g	0.09%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.573 g	4.57%
18:1 cis	4.529 g	4.53%
18:1 trans	0.044 g	0.04%
20:1 eicosenoic, gadoleic	0.153 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.235 g	4.24%
18:2 undifferentiated	3.619 g	3.62%
18:2 n-6 c,c	3.591 g	3.59%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.593 g	0.59%
18:3 n-3 c,c,c (ALA)	0.593 g	0.59%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.003 g